![]() ![]() You will still get delicious, chewy carbs in the morning, but without the blood sugar spike that can come with a white flour bagel. Second, we switched the traditional bagel for an Ezekiel English Muffin. Plus, you get live and active probiotics from the yogurt that are great for your gut health! We give you the same creaminess without the additives that are often found in cream cheese. So what little tweaks do we recommend for your smoked salmon breakfast?įirst, we swapped the cream cheese for plain whole milk greek yogurt. This recipe is for anyone who loves smoked salmon in the morning and wants to enjoy all the health benefits of a clean, Mediterranean-inspired-diet! Small tweaks However, by making a few small tweaks, your traditional salmon bagel can be even healthier-something you could enjoy every single morning and feel awesome eating. It’s actually a pretty healthy meal, what with all the omega 3s and protein from the fish. ![]() Listen, if your smoked salmon bagel is the special treat that’s getting you through the week, by all means, continue to enjoy it. It’s true: this is our healthier take on the traditional smoked salmon bagel with cream cheese breakfast option. And in Italy, she notes, a bagel-shaped bread called a taralli was sold as early as the late 14th century - "though it was reported to be both sweeter and harder.You may have looked at the picture of this meal and noticed that while you see smoked salmon, you don’t exactly see a smoked salmon bagel. The capers come from Italy, while cream cheese has roots in Britain.Īs for the bagel? Smith writes that this ring-shaped treat is "suspiciously similar" to a bread that Uigher merchants sold along the old silk route in China. Lox, we learn, come to us via the Scandinavians, who mastered the art of preserving salmon in saltwater brine, but also via Native Americans, who smoked and dried the fish's carcasses for food and currency. That, or the burger."īut, as in so many modern unions, both partners came to the marriage with plenty of baggage. The bagel may just be our greatest triumph. In this case, it seems to have just sprung like Venus from the clamshell. But in those cases, you can trace it back to a specific person. "The cronut and ramen burger - those were also invented in New York. "These mash-ups are what American does best," she says. Bagels are a true American melting-pot meal, she says. ![]() Smith was also one of the editors of Meatpaper - and a former NPR intern. The origin of the bagel, Smith tells NPR's Scott Simon, "is somewhat mysterious." What's certain is that bagel met and married lox in New York, she says. But its closing prompted us to revisit Smith's treatise. ![]() Journalist Heather Smith explored that question in a piece for the magazine Meatpaper that The New Yorker described as "historical food writing of a sort that we taste too rarely - packed with knowledge, humor, and even wisdom - and required reading for New Yorkers." Meatpaper - the flesh-centric Bay Area publication - is now defunct: Its 20th and final issue is currently for sale. For some, capers and onions join the ritual.īut just who invented this breakfast staple, which has become as American as apple pie? There's a certain kind of joy in breaking the overnight fast by biting into a bagel: crackling crust, chewy center, smooth and silky cream cheese, sharp smoked salmon. A marriage made in New York, though both partners came with plenty of baggage. ![]()
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